Morning Routine

Start your day with this quick and delightful lymph flow for your face and neck. It’s recommended to slow down each movement. Making sure to inhale and exhale through your pulses. Go through each movement for 3 sets of 3. ✨SPARKle on✨…Song: Portugal (A Lift) by Sea Oleena

Posted by SPARK body & soul on Sunday, March 22, 2020